Working Together2025-01-09T07:23:31-08:00

Working Together

A Premier Mental Health Experience

Anahata offers concierge therapy without the need for an upfront retainer, making personalized, highly specialized care more flexible and accessible. This approach gives you access to unique perks that go beyond traditional therapy. Concierge therapy is an excellent option for patients who:

  • Have special needs or circumstances that make traditional therapy difficult.
  • Seek more intimate forms of therapy.
  • Travel often or have a busy lifestyle.
  • Prefer therapy to occur in the comfort of their homes.

Unique perks of working with Anahata include: 24/7 access for crisis clients, sports performance specialization, video visits, same-day care, extended appointments, specialty care coordination, advanced diagnostics, personalized programs, integrative medicine, and house calls.

Concierge therapy is the ultimate in personalized, tailored care. With no restrictions from insurance on the number of sessions, your treatment is custom fit and will always reflect what you need in the moment. Some days you might want to gain deeper insights into your life, while other times, you may need an outside perspective to help with problem-solving. This is especially helpful for families and individuals in crisis. Your sessions are designed to be whatever you need them to be.

In-person therapy offers the unique benefit of creating a dedicated space for healing and personal growth. My office, with its beautiful view of the city, provides a calming environment where we can work together face-to-face, helping you disconnect from daily distractions and focus fully on your well-being. For those who prefer flexibility or can’t always make it to the office, I also offer telehealth sessions via secure video chat. This allows you to receive the same high-quality care from the comfort of your home or workspace, making therapy accessible no matter where you are. Both options are designed to meet your needs, whether you prefer the personal connection of in-office sessions or the convenience of remote therapy.

Your scheduled appointments can adapt to your needs and the challenges you’re facing in real-time. Instead of adhering to a rigid ratio schedule, we work together in a way that best suits your life and personal goals, ensuring that the support you receive is timely and aligned with what you need most at any given moment. I require 48-hour advance notice for cancellations. However, you may request a same-day appointment. Most people enjoy a weekly, regularly scheduled session to look forward to. Still, I try my very best to focus on what matters most to you, whether that means adjusting session frequency, duration, or content based on the issues that arise.

My standard session length is a full 60 minutes (unless you prefer a longer or shorter session as opposed to the traditional “50 minute hour”). Between our sessions, I take time to reflect on your unique needs and stay up-to-date with the latest research in psychology. This allows me to bring fresh insights and the best possible care into each session, ensuring you’re supported with the most current resources and approaches available.

In my private practice, I emphasize honest, compassionate care that goes beyond simply checking boxes—together, we’ll work towards meaningful results. Unlike providers with heavy caseloads, I have the time and passion to collaborate with your other care providers if you’d like. With expertise in leading interdisciplinary teams, I can act as your treatment team leader or simply be a supportive team member available for consultations. By investing time in collaborative care, you can feel assured that your healthcare team is working smoothly together, focused on your goals and well-being.

You’ll always receive a personal response directly from Anahata—no need to go through receptionists or answering services. Anahata personally manages all calls, emails, and texts, so you’re always in touch with someone who understands you and your needs.

Did you know that insurance companies require a formal diagnosis to approve treatment and have access to your therapy records? By choosing private therapy, you can avoid receiving a label that stays on your record and keep your personal information completely confidential. Plus, with secure video sessions, you can protect your privacy even further by meeting from the comfort of your home—no chance of running into anyone when you’re feeling most vulnerable.
A cloudy blue sky above a city skyline.
A woman uses a telescope in an office setting to look out a window.

Individual Therapy

The Right Fit for Genuine Transformation

When you find the right fit, you’ll feel truly seen and respected by your therapist, who understands your unique experiences and tailors their approach to support your growth. In my practice, I recognize that life’s challenges, your symptoms, and struggles don’t always fit into others’ predefined categories or expectations. I’m passionate about tailoring therapy to you, diving deeper into your story, and ensuring I genuinely understand your world.

I dedicate time outside of sessions to stay current with the latest research so you don’t have to. My approach goes beyond standard diagnoses, uncovering the nuances of overlapping symptoms and their deeper causes. I believe therapy should be as dynamic and adaptable as you are.

The foundation of our work together is a strong, collaborative relationship built on unconditional positive regard. From this place of trust, we integrate various resources to create a path that resonates with your unique story. Whether you’re dealing with anxiety, depression, trauma, or other challenges, we will make sense of what you are going through, explore the big questions, and work together to regain or expand confidence and presence in your life.

As a cognitive-behavioral therapist with an existential lens, I empower you to confront your fears and desires, find meaning in your experiences, and reclaim the freedom to shape your life on your terms. I work with individuals from all walks of life—including teens, adults, and professional athletes—to help you explore your experiences without judgment and navigate life’s complexities with support.

Couples Therapy

Love, Laughter, and Figuring Out
Why the Dishwasher Is Always Wrong

Intimate relationships are a delicate paradox: they have the power to bring profound experiences of love and stability, yet they can also evoke deep pain and uncertainty, leading you to question whether the effort is worth it. At the core of human growth is the understanding that we do not grow in isolation—we heal through our relationships. These connections challenge us, stretch us, and provide the opportunity to see ourselves from new perspectives, offering profound insights into our past, present, and future. The people we love—and those who challenge us most—are crucial to this evolutionary process.

In my work, I draw heavily from the research-based principles of Emotion-Focused Therapy (EFT) and the Gottman Method, which are designed to help couples understand the emotional undercurrents that shape their interactions. We all fall into patterns that limit the depth of our connection, but these patterns are not fixed. Many couples begin therapy thinking I will provide them an endorsement to prove who is right or wrong; but if I perform my interventions skillfully you will happily shift out of limiting cycles and find new ways to relate with meaning, compassion, and humor. Humor, in particular, is a key tool in making this process lighter, helping you see your partner as your teammate, and reducing the stress and overwhelm that often comes with tough conversations.

Sex and intimacy play a profound role in the overall satisfaction of a relationship. When healthy, they reflect the trust, connection, and understanding between partners. However, past wounds, misunderstandings, and unspoken fears can create distance, leaving partners feeling disconnected. Rather than viewing these challenges as barriers, we will explore them as opportunities for growth. This is the space where healing occurs—where vulnerability and trust can deepen, and where the passion and closeness that once existed can be rekindled.

Together, we will create a path forward that helps you rediscover the intimacy and connection that strengthen your relationship. By addressing past hurts, improving communication, and fostering empathy, we will work toward building a relationship that is not only stronger but also more resilient—one where both partners can thrive emotionally, intimately, and together.

A couple talks to each other while looking out on a city.
A couple holds their two children while looking at a city building.

Family Therapy

Strength in Numbers, Transformation from Crisis to Closeness

Family crises—especially those triggered by mental health challenges or hospitalizations—are moments of upheaval that strain the entire system. The impact isn’t isolated; it ripples through each member, destabilizing roles, relationships, and expectations. Parents are overwhelmed by the need to make sense of what happened and how to restore order. Siblings may feel neglected or confused, and extended family may struggle to be supportive in ways that truly address the core issues. In the midst of it all, families often find themselves lost in a sea of conflicting advice and a storm of emotions.

In these moments, the family’s structure has become rigid, and that rigidity can make recovery feel impossible. This is where I gratefully get to work. As your therapist, I don’t just sit back and observe. I actively engage with your family system—disrupting dysfunctional patterns and helping your family communicate and function in a more adaptive way. Structural Family Therapy, as I’ve practiced it for years, is about reorganizing the family’s roles and boundaries to create a more functional, balanced system. Your family won’t change by chance—it changes when the system is restructured. We will identify and challenge the outdated patterns that no longer serve you and replace them with more effective ways of interacting.

One of the most powerful tools in Structural Family Therapy is the focus on power dynamics. Crises reveal how deeply entrenched power struggles can become, whether between parents and children, spouses, or other members. To create a shift, you must be willing to take risks—risks that will disrupt your family’s homeostasis. This disruption is not something to fear. It is precisely what allows for healing. It is only by taking these necessary risks that your family can begin to evolve and grow.

Creating a Healthier, More Peaceful Family System

My role as family crisis therapist is not to intervene as an outsider who imposes solutions, but to step into your family system and help each member be heard and understood. My calling is to guide you through understanding each other’s perspectives, addressing the underlying feelings of guilt, anger, and shame, and setting boundaries that serve your entire family system. Power struggles will arise—this is natural—but it is through managing these struggles with compassion and clear communication that your family can begin to heal.

We will use the tools of Structural Family Therapy to help each person find their place in the family, without being confined to outdated roles. We’ll focus on how to communicate in a way that is not only functional but fosters trust, respect, and deep connection. Every member of your family will have a voice, and the aim is to create a system where everyone’s emotional needs are addressed.

The work may be difficult, but it will be a process of profound change. By disrupting old patterns, we open the door to a new dynamic—one that allows for growth, resilience, and long-term peace. Family systems, by their very nature, are capable of profound transformation. By understanding and changing your system, your family can create a future that is healthier, more balanced, and more loving. This is how you move from crisis to strength—from survival to thriving.

DBT Intensives

Building Strength and Focus for Mental
Wellness and Peak Performance

Dr. Marsha Linehan, the creator of Dialectical Behavior Therapy (DBT), describes DBT as a structured, practical therapy grounded in cognitive-behavioral therapy (CBT) and Zen mindfulness practices—a philosophy also embraced by legendary basketball coach Phil Jackson, who used Zen principles to foster focus, resilience, and harmony in his championship-winning teams.

I often playfully refer to DBT as the “calculus of therapy” due to the intricate and complex nature of its dense 300-page manual. However, with my guidance, we’ll break it down into simple, actionable steps tailored to your life. Think of it as a “choose-your-own-adventure” approach to finding strategies that truly work for you.

DBT focuses on four essential components:

  • Mindfulness: Cultivating awareness and staying present in the moment.
  • Interpersonal Effectiveness: Building healthier relationships and enhancing teamwork.
  • Distress Tolerance: Managing unexpected losses without making them worse.
  • Emotion Regulation: Balancing and managing intense emotions effectively.

The benefits range from facing overwhelming emotions to decreasing impulsive reactions or transforming challenging relationships. DBT is also a powerful complement to couples therapy, enhancing relationship work with practical skills. Families, too, can benefit from DBT, especially when needing to restructure in a way that might feel new.

In DBT intensives, you’ll be able to learn and apply these skills in ways that allow for depth of practice and real-time solutions. I offer DBT intensives in an 8–12 week structured program or ongoing coaching for deeper integration.

I’ve had the privilege of helping athletes refine focus through mindfulness, supporting parents navigating their children’s mental health challenges, and guiding individuals in repairing strained relationships. These universally beneficial transformative strategies create a solid foundation for deeper self-discovery and growth.

Two people passing each other on the street, their figures blurred.

A Fresh Therapeutic Perspective

Through Empathy, Humor & Evidence-Based Care

My approach to therapy is grounded in the belief that mental health should be understood within the context of a person’s life, never condescending or one-size-fits-all, and ideally, with a sense of lightness and even humor. I recognize that while mental illness can feel like an overwhelming challenge at times, it often coexists with unique qualities and strengths that can deepen a person’s understanding of themselves and the world around them. In my practice, I focus on helping patients see the richness in their experiences and guiding them toward growth and healing, with the understanding that this process can—and should—feel good, in addition to being highly effective.

Photo of Anahata Neuman, M.A. Clinical Psychology, in front of a body of water.

Modalities

How does Dialectical Behavior Therapy (DBT) work, and what benefits can I expect from using it with Anahata’s guidance?2025-01-08T09:56:48-08:00

Dialectical Behavior Therapy (DBT) is a skills-based approach that helps you manage life’s ups and downs with more confidence and calm. It’s perfect for times when emotions feel overwhelming, impulsive reactions get in the way, or relationships feel challenging. DBT can be hard to learn on your own, but together, we’ll break it down and apply it to your real-life situations, almost like a “choose-your-own-adventure” for finding what works best. These skills can benefit nearly everyone and create a solid foundation for deeper self-discovery and growth. DBT is especially helpful if you’re also in couples therapy with a different therapist, giving you practical tools to enhance your relationship work. It’s also great for families looking to build more harmony and mutual support.

Why is Cognitive Behavioral Therapy considered the “gold standard” of treatment?2025-01-08T09:55:08-08:00

Cognitive therapy is known as the “gold standard” treatment because it’s proven to be highly effective in reducing emotional distress and improving well-being. Based on the idea that our thoughts, rather than external events, shape our emotional responses, CBT emphasizes that our perception of situations—how we interpret and make sense of them—directly impacts how we feel and act. 

How can I benefit from Cognitive Behavioral Therapy (CBT)?2025-01-08T09:19:52-08:00

By recognizing and changing your thought patterns, CBT helps you develop a more flexible and adaptive perspective. Unlike more passive forms of therapy, CBT is practical, goal-oriented, and focuses on real-life solutions rather than just discussing problems. It encourages creativity in finding new ways to approach difficulties and teaches you to become your own therapist, equipping you with tools you can use every day. Even if you’re skeptical about therapy, CBT offers a structured, active approach that doesn’t require endless reflection but instead fosters real change and personal growth.

How does Functional Analytic Therapy (FA) turn therapy sessions into a “workshop” for building better connections in my life?2025-01-08T09:19:23-08:00

Functional Analytic Therapy (FA) is a dynamic, relationship-centered approach that transforms therapy into a real-time workshop for improving how you connect with others. Instead of traditional, passive talk therapy, FA Therapy uses the here-and-now relationship between us (you and me) to bring out and reshape your work, relationship, and parenting patterns. By exploring and practicing new ways of relating directly in the therapy session, you receive immediate feedback and encouragement, helping you replace unhelpful habits with authentic, effective ways of expressing yourself. It’s like having a safe “lab” to experiment with building the connections you want so you can carry these changes confidently into all your relationships. Functional Analytic Therapy is an engaging, efficient approach for anyone eager to move beyond old patterns and create more authentic, rewarding relationships.

 

Confidentiality

How do you protect patient confidentiality?2025-01-08T09:50:09-08:00

I follow strict confidentiality guidelines to ensure your privacy. All therapy sessions and patient information are protected by HIPAA standards, and your personal details are never shared without your consent, except in rare cases where I’m legally required to do so for safety reasons.

What is HIPAA, and how does it apply to therapy?2025-01-08T09:49:47-08:00

HIPAA (Health Insurance Portability and Accountability Act) is a federal law that protects your health information and ensures your privacy. In therapy, it means that your session details and personal information are confidential, and I cannot share them without your explicit consent.

Is my information shared with other professionals?2025-01-08T09:49:32-08:00

Your information is not shared with other professionals unless you give explicit consent or it’s necessary for collaborative care, such as working with your psychiatrist. In these cases, I ensure that your privacy is always maintained, and we work together to support your mental health journey.

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