NOW ACCEPTING NEW CLIENTS AT NEW SAN FRANCISCO UNION SQUARE OFFICE LOCATION
NEW! Introducing “Family THERAPY Suite”
You need real-time insight and I’m here to help
If you feel overwhelmed or in a constant state of toxic stress as a result of your role as a parent, I am now offering a family therapy “suite” to help families get back on track.
What is a “suite?”
A “suite” refers to a collection or group of related services offered. These services are designed to complement each other or fulfill a common need or purpose. In this case your session fee includes, 1 adult (single or couple) session per week, 1 session for your child (FREE) and access to 24-hour texting support (FREE) from your therapist designed to offer encouragement and coaching when you need it, so you dont have to wait until your next session for coaching and insight.
“I didn’t know that parenting would be this painful”
A new service for Santa Cruz Parents that will help you make sense of your teen/child's experiences.
Free therapy for kids and teens
When parents attend therapy, the whole family system improves. Putting your mental health first means that I will provide your children with FREE therapy sessions.
Learn how culture and environment shape your child’s behavior and find peace without giving up!
Raising children is more difficult when mainstream culture does not support the needs of the parent/child relationship.
You maybe wondering how things got so out of control and how you can be helpful to your children while keeping your own peace of mind.
designed to bring hope to parents and children
Here‘s how it works…
Parents: You attend therapy to get back on your game…
When the going gets tough, it‘s easy for many parents to lose sight of their identity, values, and goals. You may feel like you have lost yourself to giving to your children, resulting in fatigue and resentment. This is expected if you aren’t able to rely on the support of a culture or a strong mentor who can help build you back up when you are feeling defeated.
Teens/Kids: Participate in individual therapy at no extra charge
Included in your per-session fee (Click the link below) are sessions for your child that allow them to have a space to process their experiences at no extra charge.
Frequently Asked Questions:
Q: What is unique about Anahata’s approach?
A: Social Psychology and understanding the effect of cultural influence is at the core of Anahata‘s work. Anahata has worked with clients in crisis for the entirety of her career and is incredibly skilled at strategic interventions and paradoxical work. Her experience working with populations with unique life-controlling challenges has sharpened her ability to create access to peace of mind no matter the circumstances. She crafts perspectives that you can use as a guide to discover more about the meaning of your experiences and learn to find meaning in any suffering.
Q: How long will it take before I start to feel better?
A: The process of healing and learning is different for everyone, but generally speaking people start to feel better within 2-3 months.
Q: Will my child be alright?
A: Finding meaning in the experiences that cause pain is a unique and non-linear journey. The same is true for your child. The foundation of Anahata's interventions is grounded in the belief that everyone can learn something from everything. The challenge is engaging in the process and attaining the support needed to rise above the temptation to give up. Your attitude as a parent profoundly impacts your child's beliefs as they learn how to navigate their suffering. With a bit of encouragement, any setback can be a gift.
Q: What if I can’t afford the per session fee?
A: You are welcome to join another family (preferably you are the matchmaker) to split the fee with and attend the adult sessions as a group.
Q: If I join another parent for the adult sessions how does that affect the children being seen?
A: Anahata is open to being flexible with scheduling child sessions according to the needs of the group on a case by case basis.
What‘s offered in the “Family System Suite?”
Included in your per session fee of $400.00 are the following services
24 HOUR TEXT SUPPORT: 24- hour access to text your therapist with questions, concerns, supportive insight, reminders of tools and encouragement. Your therapist will respond as soon as they are able. If it is an emergency that requires immediate attention and/or is a safety concern, call 911.
1 Session of ADULT THERAPY: 1 hour per week of adult therapy (single or couples) geared toward tools and insights needed for your mental wellness.
1 Session of FREE TEEN/CHILD THERAPY:
1 session of therapy for your child In the setting that best fits the them. This may be a park, a walk or an office visit.
Why work with families this way?
Family systems therapy, also known as family therapy or systemic therapy, is an approach to psychotherapy that focuses on improving the functioning of the family as a whole, rather than solely on individual members. Here are some of the key benefits of family systems therapy:
- Holistic Approach: Family systems therapy considers the family as a complex system, where each member's behavior and emotions are interconnected and influence one another. By addressing the dynamics within the family system, therapists can help identify and address underlying issues that may be contributing to individual or relational problems.
- Improves Communication: One of the primary goals of family systems therapy is to improve communication within the family. Therapists help family members learn more effective ways to express their thoughts, feelings, and needs, and to listen to each other with empathy and understanding. Enhanced communication can lead to greater cooperation, problem-solving, and conflict resolution within the family.
- Identifies and Addresses Patterns: Family systems therapy helps identify recurring patterns of behavior within the family system that may be contributing to dysfunction or conflict. By understanding these patterns, families can work together to change unhealthy dynamics and develop more adaptive ways of interacting with one another.
- Promotes Family Cohesion: Family systems therapy aims to strengthen the bonds between family members and promote a sense of cohesion and support within the family unit. By fostering a greater sense of connectedness and belonging, therapy can help reduce feelings of isolation and alienation among family members.
- Addresses Interpersonal Conflict: Conflict is a natural part of any family dynamic, but unresolved conflict can lead to resentment, anger, and disconnection. Family systems therapy provides a safe and structured environment for families to address and resolve conflicts in a constructive manner. By learning to communicate openly and resolve differences peacefully, families can cultivate healthier and more harmonious relationships.
- Supports Individual Growth: While family systems therapy focuses on the family as a whole, it also recognizes the importance of individual growth and development. Therapists work with each family member to address their unique needs, challenges, and goals, helping them develop greater self-awareness, self-esteem, and resilience.
- Prevents Relapse: Family systems therapy can be particularly beneficial for individuals struggling with issues such as addiction, eating disorders, or mental illness. By involving family members in the therapeutic process, therapy helps create a supportive environment for recovery and reduces the risk of relapse.
Overall, family systems therapy offers a comprehensive and collaborative approach to addressing a wide range of psychological, emotional, and relational issues within the context of the family system. By empowering families to work together towards positive change, therapy can lead to lasting improvements in family functioning and well-being.